Due to the controversy that organic foods have drawn over the years, many studies have been done to establish the truth. For many years, the benefits of organic foods were only thoughts from experts. Research results are out and there is overwhelming support for organic foods. Fruits and vegetables form most of our diets, so we will discuss why eating their organic varieties is worthwhile.

More Antioxidants

Research findings from the UK suggest that organic foods have substantially higher amount of antioxidants as compared to inorganic foods. Specifically, they discovered a content difference of about 17%. How many servings of fruits and vegetables do you eat per day? Five as recommended? Then you have every reason to continue getting the extra loads of antioxidants.

More Vitamin C

When it comes to vitamins, organic fruits and vegetables have been seen to provide immense amounts as well. Consider a study that was published in the PLOS ONE Journal in 2013. Organic tomatoes were compared with conventional ones and the results were astonishing. According to the research, organic crops undergo extreme stress, which leads to increased vitamin C levels. Good news if you are a staunch consumer of fruits and vegetables.

More Nutrients, Less Toxins

Food without nutritional value does not make sense at all. Almost 2 centuries ago, Anthelme Brillat-Savarin developed the now globally famous phrase “You are what you eat”. Some of the toxins that come with conventional foods may never leave. Since organic foods do not interact with toxins, they are the best bet for healthier eating. When it comes to nutritional content, more than 100 research studies have revealed that organic foods are superior to conventional counterparts. One such study was about organic and conventional strawberries. The results were that organic varieties contain higher levels of phenols and fiber.


The verdict is out there- organic fruits and vegetables beat conventional alternatives hands down in regards to nutritional value and general benefits to the body. Choose better life by turning to organic foods.