Being overweight is a leading cause of chronic medical conditions in both men and women regardless of their age. In fact, if a person is obese, the chances of acquiring serious life threatening medical conditions are very high. By definition, obesity is gaining extra pounds in your body more than it’s needed. You are considered to be obese when you accumulate an enormous amount of fats in your body.
Obesity (overweight) is not just a cosmetic consideration; it is a dire health dilemma directly In the United States, More than 300,000 patient deaths are directly related to obesity, 80% of these deaths are in patients with Body Mass Index (BMI) of over 30%. For most obese people, they are at risk for suffering MAJOR chronic disease.
Researchers from Cornell University dove into the topic to determine whether obesity had an impact on the formation of the disease. In the end, researchers say they did find a link between obesity and an increased risk of cancer such as colon cancer affecting both men and women, rectum cancer, prostate in men, gallbladder, uterus and breast cancer in women which is associated in cases of prolonged exposer to higher levels of estrogen.
Estimated 231 – 840 new cases of different types of cancer are expected to be diagnosed by the end of the year in the USA. According to the American Cancer Society, about 40,000 men and women die each year from the disease. Risk factors include gender, aging, genetics and dense body tissue, among others.
The potential of a link between obesity and increased risk gives rise to one more reason why those who are overweight should take steps to shed pounds safely. Some measures that can assist on this menace include:
* changing dietary routines – It is often best to eat smaller, more frequent meals and snacks throughout the day instead of three consumed large meals in a day. Meals should be healthy and well-balanced, avoiding overly processed or heavily sugared food.
* Adding exercise into the mix – Exercise is a critical component of any weight loss plan. 30 to 45 minutes of exercise in three or five days a week can make a real difference.
* Get medical assistance – Some people diet and exercise and still fail to see results on the scale. When this is the case, medical intervention is necessary to assist with healthy weight loss. Doctors may prescribe diet, excise plans, medications or even bariatric surgery to help bring weight at bay.
While further study into the obesity and cancer connection needs to be done, the reality is, extra pounds can take their toll on health. Both men and women are urged to discuss their cancer risks with their healthcare providers. Routine screening is critical to help detect this disease in its earlier stage. For those who are obese, taking steps to attain a healthy weight can lower the risk for development of a host of diseases, including type 2 diabetes, and hypertension.