Many people across the world are victims of different forms of arthritis. Arthritis may have both primary and secondary causes, the most popular one being ageing. Another cause is the wearing and tearing of articulating bone cartilage. In line with these and other causes, specialists have suggested different ways of combating this painful ailment. We share here some ten different ways you can apply, whether you are in danger of arthritis or not.
- Drink Enough Water
Drinking lots of water and other fluids keeps the body hydrated, thereby preventing arthritis. A big portion of joint cartilage is water. If the body is deficient in water or fluids, the water in the joints is lost leading to risk of wear and tear.
- Avoid Repetitive Motion Of Body Parts
Today, we engage in many repetitive stress injury activities, either knowingly or unknowingly. This could be in sports or daily jobs such as typing. These activities are not to blame per se, but failure to give the affected body part time to recover.
- Apply Good Body Mechanics
Body mechanics are about how you walk, sit or perform your daily tasks. There are ways you can do these things and invite the wrath of arthritis. For example, wearing high heels in women and wearing tight pointed shoes in men. Consider wearing comfortable shoes regularly and reserve the fancy ones for occasions.
- Cease Smoking
Smoking a few cigarettes daily may be your only fun thing, but it could be your ticket to life of suffering. Karolinska Institute from Sweden recently conducted a research that established that cigarette smoke might contain components that cause rheumatoid arthritis.
- Avoid Alcohol
Talking health, alcohol is a destroyer in many aspects. If you are intent on preventing or halting the progress of arthritis, you might want to quit drinking. Alcohol has been found to produce uric acid in the joints of arthritis patients, which eventually causes gout.
- Drink More Milk
Milk has lots of calcium, which enhances bone development and repair. By talking a glass of milk daily, you will be reducing your chances of getting arthritis and osteoporosis.
- Maintain A Healthy Weight
When did you last check your BMI? Excess body weight and arthritis are close cousins. When you are overweight, your joints bear the biggest brunt. That is why watching your weight is such effective ammunition against arthritis. Exercising, eating a well balanced diet and getting enough sleep are some of the strategies you can implement to manage your weight.
- Take More Vitamin D
Vitamin D intake is mostly associated with treatment for rickets. Nevertheless, did you know that this mineral also keeps osteoporosis and arthritis at bay? Get more sunlight and you can be sure to be safer from the onslaught of joint deformation and pain.
- Start Treatment Early
There exists a wrong notion that arthritis is a disease for the aged only. Young people need to note that the disease does not necessarily have to strike at middle age. Statistics show that repetitive injury is accounting for more of this disease in younger people. What can you do? Simply watch out for signals and seek treatment immediately.
- Take Chondroitin and Glucosamine
Chondroitin prevents cartilage breakdown by promoting elasticity and water retention. Experts believe that Glucosamine supports the development and repair of cartilage. Therefore, these are products to consider taking, of course, under the instruction of a physician.
Risks of getting arthritis differ from one person to another, and it is important to take the necessary precautions. Apply the tips suggested here to keep the disease at bay.