18 C
Nairobi, KE
Friday, October 20, 2017

How to Prevent Arthritis Using 10 Different Ways

Many people across the world are victims of different forms of arthritis. Arthritis may have both primary and secondary causes, the most popular one being ageing. Another cause is the wearing and tearing of articulating bone cartilage. In line with these and other causes, specialists have suggested different ways of combating this painful ailment....

What Men Don’t Ask Their Doctors

Go to your browser’s history tab and check what is there. I bet there is no less than one humiliating question about your health that you have been attempting to get answers about, yet could never think about discussing the same with a specialist. Before you stay quiet, note this: "Hello, my balls are...

Reasons You Can’t Sleep

It is normal to accuse stress or physical changes that accompany age for sleep issues. In any case, a number of particular issues, a large portion of them being fixable with life changes or specialist assistance create many instances of sleeplessness. Here are four little-known reasons for sleeplessness. Reason #1: Pain Your back is paining...

Look Great At Any Age

Do you think age is catching up with you and your appearance is already showing that glaringly? If you enhance your appearance, you will rest easy. Despite the every growing tirade about getting in shape and looking younger that we find in the media, improving your appearance can be as simple as ABC. Here...

How to Reduce Percentage of Fat in the Body

Obesity or excess body fat is a major concern for millions of people across the world. Consistently, this condition kills, with figures showing that about 300,000 people annually. This condition relates to others including hypertension, gout, colon cancer and coronary illness among others. Are you struggling with obesity? I am sure you are consistently...

Boosting Testosterone Levels – How Testosterone Boosters Work

Have you ever known about testosterone boosters? Testosterone is the hormone that enhances sex drive, sperm production and muscle mass in men. With age, sperm production rate in the body decreases and this may influence sex drive and sperm count in men. Researchers say that after the age of 30, testosterone begins to drop....

Cider Vinegar: A Perfect Weight Loss Plan Idea

Have you ever tried a cider vinegar weight loss plan? You have every reason to try it because both scientific research and practical application has proven its effectiveness. What Cider Vinegar Does Adjusts Glucose Research has demonstrated that apple juice vinegar can adjust glucose level in the body. It can make a greater amount...

Some Foods That Can Help Detox the Liver

The liver is the biggest organ inside the human body, and plays important roles. Aside from killing toxins and assembling hormones, the organ also performs more than 500 different jobs in the body. Now, imagine what would happen if an organ of this importance is poisoned. The whole body framework turns tumultuous. Therefore, learning...

How to Keep Fit As a Middle Aged Person

Are you still resisting the urge to get active again? Would you say you are yet to be persuaded that getting into shape is advantageous to you now that you have joined the 40 years age bracket? Whatever your opinion about this matter, you need to make fitness your lifestyle if you are yearning...

7 Foods to Improve Your Memory Naturally and Boost Brain Power

Focus and concentration are crucial components of a productive life, both in the short term and in the long term. Scientists have proven that food has the ability to affect your memory, ability to focus, mental clarity and mood. So, are you looking to improve all of these? Maybe you should consider healthy eating...

How Being Overweight Can Affect Your Career

Who has not seen or heard about fat puns/jokes? Not just in the neighborhoods, even overweight musicians are targets of these stereotypical notions. Everyone seems to use these jokes freely, forgetting that they are usually insulting, unjust and hurtful. Musicians are human too and are equally likely to fall into the overweight trap. Similarly, fat jokes...

Discover How Yoga Benefits Your Proffessional Growth

  Yoga has numerous health benefits from lowering blood pressure to increasing the pain tolerance, following are some of the health benefits that can all be discovered within the body. Helps with the Pulse rate. A slower pulse rate is an indication that your heart is strong enough to help pump more blood with fewer heart...

Featured