18 C
Nairobi, KE
Friday, October 20, 2017

The Workout That Burns More Calories than Running

Are you looking for a nostalgic and effective way of burning more calories than running does? There is good news for you: you do...

20 Exercises You Can Do Anywhere

For most people, losing extra fat and adding extra muscle mass is about endless hours in the gym doing all manners of complicated exercises....

Simple Guide for Weight Loss Inspiration

For individuals who have tried getting thinner before and fizzled, the prospect of shedding weight resembles a fantasy. Be that as it may, is...

How to Keep Fit As a Middle Aged Person

Are you still resisting the urge to get active again? Would you say you are yet to be persuaded that getting into shape is...

How Being Overweight Can Affect Your Career

Who has not seen or heard about fat puns/jokes? Not just in the neighborhoods, even overweight musicians are targets of these stereotypical notions. Everyone seems...

Featured