23 C
Nairobi, KE
Monday, December 11, 2017

Fitness

20 Exercises You Can Do Anywhere

For most people, losing extra fat and adding extra muscle mass is about endless hours in the gym doing all manners of complicated exercises....

Awesome Benefits of Stretching

Frequent stretching as a day-to-day practice lengthens muscles as well as improving your blood circulation. No matter how old you are, you can stretch....
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