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Friday, October 20, 2017

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How to Keep Fit As a Middle Aged Person

Are you still resisting the urge to get active again? Would you say you are yet to be persuaded that getting into shape is...

7 Foods to Improve Your Memory Naturally and Boost Brain Power

Focus and concentration are crucial components of a productive life, both in the short term and in the long term. Scientists have proven that...

Discover How Yoga Benefits Your Proffessional Growth

  Yoga has numerous health benefits from lowering blood pressure to increasing the pain tolerance, following are some of the health benefits that can all...

Foods that Promote Weight Loss and Health

While there are many factors that may influence your weight, overweight (and obesity) occur mainly because of an imbalance between energy intake from our diets and the...

The Apple Watch Might Make Your Fitness Tracker Obsolete

How can you get the most out of your daily activity and Workout applications on the Apple Watch? With your Apple watch, you can count...
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Nairobi, KE
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